FITNESS AND HEALTH
The lower back is that part of body that has huge role to play when it comes to our daily routines like sitting, standing and excersising .
Strengthening of the lower back is a very important routing that every adult should try, especially with yoga poses not with a dumbbell or weight carrying.
Dumbbell or weight carring (workouts) might build muscles and firmup ur lower back but it will definately not heal, arrange and strenghten the lower back as the yoga pose will. So below are steps of yoga pose to help get you there. Leggo