Smiles! Smiles!! Smiles!!!
Hello everyone, its time to work that body and give yourself the opportunity of achieving that dream body you have always longed for.
Waist cinching, booty lifting, thigh buildups, abbs perfection and hand firming are the major keys to having a well shaped body.
But today we are starting with most effective part of the body that defines whether a woman is curvy or not, and that is the waist and the booty.
To achieve a a figure 8 or coke bottle shape you can can start with cinching your waist and lifting your butt, with effective workout routines. Below are effective guidelines and routines by Spotebi.com to help you achieve you dream body.
Let’s get started.