Achieving bigger and firmer butt is never a easy Journey either through surgery, yoga or workout . It has always been a no pain no gain thing.
Exercises are never easy to start with, but as time goes on you get use to the routines. The most concentrated areas for comes are the thigh and butt.
These two part of the female body are the main area of concentration when it comes to workouts.
Squats are the best exercise for achieving a firm butt and bigger thigh, doing the squat is one thing, getting it right is another thing, here’s the trick ladies, if you are not felling pains in your area of concerntration then you are not doing it right. Bellow is how to do the squat and how it affects every part of your lower body and area of concentration .